5 Common Misconceptions About Massage
The word “massage” often invokes images of fluffy robes, candlelit rooms, and the idea of a rare treat. But massage is so much more than a luxury or a once-a-year indulgence. It is about healing, connection, and caring for your whole self.
At Resonance, we view massage as a meaningful part of your wellness routine. It supports your body’s natural healing process, helps regulate stress, and can be an effective tool for managing pain, tension, and chronic conditions.
Still, many people carry outdated ideas about massage that prevent them from seeking the care they need. Whether it is the belief that massage is only for pampering or the fear that it will be too painful or unsafe, these myths can create unnecessary barriers to healing.
Let’s explore five of the most common myths we hear and the facts behind them.
1. Massage is a luxury, not healthcare
Massage often gets lumped into the same category as spa days and self-care splurges, but it is much more than that.
Massage therapy is a proven method of supporting physical and emotional wellness. It can help reduce chronic pain, improve circulation, release muscular tension, and regulate the nervous system. Many of our clients come to us as part of their ongoing care plans, whether they are recovering from injury, managing anxiety, or simply supporting their body through a demanding season.
2. It has to hurt to be effective
You do not need to grit your teeth through deep pressure to benefit from massage. In fact, intense pressure can sometimes cause your body to tense up even more. Massage should never feel painful or unsafe.
Our therapists work with you to find the right level of pressure for your body and your goals. Some people respond best to a lighter touch, especially when working with the nervous system. Others may prefer deeper techniques for specific muscle groups. Either way, the goal is to support your body, not fight against it.
3. Pregnant people should not get massages
Massage during pregnancy can be safe, nurturing, and incredibly beneficial when performed by a trained therapist. Prenatal massage can help relieve lower back pain, reduce swelling, and support better sleep and relaxation.
At Resonance, we are trained in how to adapt positioning, pressure, and technique to ensure the safety and comfort of both the parent and baby. As always, we encourage clients to check with their provider before beginning any new form of bodywork during pregnancy.
4. Massage only works for muscle pain
While massage is well-known for easing sore muscles, its benefits go far beyond that. Therapeutic touch can help regulate stress, improve sleep, increase creativity, support immune function, and even help the body process difficult emotions.
We often see clients who are dealing with chronic fatigue, burnout, grief, or high stress levels. Massage becomes a space where they can rest, release, and heal. It is not just about sore muscles; it is about supporting the whole person.
5. All massages are the same
Not all massage therapy is created equal. There are many different styles and techniques, each with its own purpose and approach. Some focus on lymphatic drainage while others concentrate on deep-tissue work or gentle nervous system regulation.
Whether you are looking for targeted pain relief or simply a quiet hour to reconnect with yourself, your experience should reflect what is most supportive for you.
Massage is more than a treat
Therapeutic massage can be a powerful part of your health and healing. If outdated beliefs have kept you from trying massage, we hope this gives you a new perspective. Your body deserves support and care that feels good and does good.
We are here to meet you where you are, listen to what your body needs, and offer skilled, compassionate support along the way. Ready to experience it for yourself? Schedule your appointment.