Massage therapy offers benefits for endurance athletes both during the training phase and after completing their event.

Here are just a few ways to think about addition versus subtraction when it comes to health and wellness.

For those who have experienced trauma related to touch, particularly if it was perpetrated by someone they trust, massage can sometimes trigger difficult memories or cause a negative reaction in the body.

Throughout childhood and adulthood, we seek connection, comfort, and care through hugs, hand holding, and other contact with friends, family, and even people we don’t know well.

Whether it’s relaxation or extra pain relief the client is seeking, we strongly recommend not using alcohol or drugs before a massage.

There are many little and big things that can cause discomfort during a massage, but your massage therapist is equipped to handle those things and help you have a relaxing experience.

There are many different uses for products containing CBD, and one of our favorites is using CBD oil in massages.

Often, pregnant women ask if massage is safe during pregnancy. We want to claim it loud and clear: not only is it safe (with a few precautions) but there are also many benefits to massage during and after pregnancy

Caring for your spirit is an essential part of your overall wellness, but sometimes it can be hard to pinpoint what exactly that entails.

Positively or negatively, how we care for our minds reaches directly to the body and the spirit. Many times, our mindset determines the level of care we put into the habits and routines that keep our body and spirit well.