Self-care is a hot topic right now, and we think that’s a good thing. We talk about it, and we encourage it. But what is it exactly? Self-care is intentionally engaging in activities to meet your needs in different aspects of life.

There are many different types of massage, and deep tissue is one of the most commonly recognized, at least by name. But what’s actually involved in a deep tissue massage? And does a deep tissue massage hurt?

We understand that for many people, it can be a little uncomfortable or awkward to get a massage at first. We hope by answering these questions up front we can help increase your comfort level so you can fully enjoy the benefits of massage.